Does Dating Make You Anxious?
The first thing we need to figure out is what dating anxiety is or, in essence, it’s definition.
Let’s break it down into the two terms:
Dating is when two people make an agreement to meet with each other at a location and spend time getting to know each other in order to figure out if they are potentially going to be compatible with each other.
Anxiety is a feeling of being unsure and that feeling translating into a physical sensation that causes a host of unwanted emotions.
Dating anxiety is the fear of meeting with someone who will not accept you as a compatible partner. This translates to physical sensations that will cause you to act differently and leads to a negative spiral of behaviors that sabotage the whole interaction.
I want to focus on ways to tackle dating anxiety in this article. continue reading...
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